Jo Richards personal trainer
Why train with a personal trainer?
If you're new to exercise, returning to exercise or simply setting yourself new goals it is worthwhile exercising with a professional. If you're exercise has been DIY then you will notice the improvements or lack of injuries that can be gained by working with a professional. Jo's background in Applied Sports Science, dance and personal training has provided her with skills that far surmount many personal trainers.
Jo offers individual advice:
- on setting appropriate and achievable goals
- and tailored programmes
- and motivation
- and understanding
WEDDING?
Dress. Check. Venue. Check. Honeymoon. Check. Body confidence. Humm......
Everything else is organised for the big day, but still not feeling your best for the camera? Make sure all eyes are on you with help from Personal Trainer Jo Richards. There's a package to suit every need:
- Buff Bride/ Gorgeous Groom: 1:1 training, fitness assessment, nutritional guidance & 6 week training program
- It takes 2: It's not just the bride who wants to look good, why not train together!
- Picture Perfect: Bridesmaid? Mother of the bride? Why not get the wedding party together and shape up. Great if you're on a budget, groups of up to 6.
- Bridal Booster: Left it a bit too late to look your best? Let Jo take you through an intensive regeime to turn it around! (4 weeks plus)
2 left feet? Why not let pro choreographer Jo tailor make that all important first dance.
BIKINI BLITZ
Looking forward to the beach, sunshine and cocktails? Petrified of that itsy, bitsy bikini? Fear not help is at hand!
Jo Richards can help remove that fear and replace it with a sexy strut to rival Beyonce!
No matter your shape, fitness level and motivation Jo can help. Get beach buff and feeling great not only for that magical 2 weeks away but she can give you the tools to keep the fabulous figure once back home.
Try one of these package to get you started:
- Kick Start: Got the basics but just need a little more motivation? 1 x 1hr per week, 12 weeks
- Bring it on: Want results fast and don't have the know how. Jo's your girl! 2-3 x 1hr per week, 8 weeks
- Beach Blitz: Think it's too late, don't fret! An intensive package to get you beach ready asap. Min 4 weeks
Don't see what you need? Get in touch for a bespoke package to suit your goals, schedule and pocket.
But why Jo?
Jo's unique!
- Her background in dance, sports and personal training set her apart from other personal trainers
- Have you considered dance
- What do you see when you look at dancers?
- Grace and beauty in movement
- Balance, posture and poise
- Physically toned bodies
- The glow that optimal exercise brings
So, if you ........
- are returning from or having to manage an illness
- have been injured and are returning to exercise
- have never exercised
- think you are too old
- you're a mum trying to regain your figure
- have a problems with sleep
- have difficulties with your posture
- need to lose weight
- increase your weight
Where can you find Jo?
Jo works both in a mainstream gym in the city centre and also has a quiet private facility at the Edinburgh Sleep Centre, Heriot Row. The centre has its own gym space which enables 1:1 training. This space is not like any other gym, its spacious and airy. If you'd like to bring friends then small groups can easily be accommodated.
- No gym membership fees.
- Come as often as you want.
- Individual or small group training.
Why in a private and quiet space? You may be shy or are worried by your body image? You may prefer discrete personal training before venturing into a more public gym so that when you do go 'public' you don't feel embarrassed. On the other hand you may prefer the hustle and bustle of a busier gym, and the opportunity to meet others. Either way Jo can help.
If you want to get fit THEN train with Jo, either discretely at the Heriot Row centre or wherever suits.
Booking Time
You'll be able to contact Jo, book into classes, or book time with her for personal training sessions (here ...)
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