Jo Richards  personal trainer

Why train with a personal trainer?

If you're new to exercise, returning to exercise or simply setting yourself new goals it is worthwhile exercising with a professional. If you're exercise has been DIY then you will notice the improvements or lack of injuries that can be gained by working with a professional. Jo's background in Applied Sports Science, dance and personal training has provided her with skills that far surmount many personal trainers.

Jo offers individual advice:

• on setting appropriate and achievable goals
• and tailored programmes
• and motivation
• and understanding

Don't see what you need? Get in touch for a bespoke package to suit your goals, schedule and pocket.

But why Jo?

Jo's unique!

• Her background in dance, sports and personal training set her apart from other personal trainers
• Have you considered dance
• What do you see when you look at dancers?
• Grace and beauty in movement
• Balance, posture and poise
• Physically toned bodies
• The glow that optimal exercise brings

Testimonials

Kerry

“Jo is all you could want in a trainer, very friendly, encouraging and supportive. Whatever goals you want to achieve she is 200% committed to helping you achieve them. I would definitely recommend Jo as a personal trainer.” December 14, 2009
Top qualities: Great Results , High Integrity , Creative

Lindsay

“Jo is a fantastic personal trainer, and as someone who has been gym-phobic throughout my life, Jo has really built my confidence and I actually look forward to gym sessions now! Jo regularly assesses my progress and I have been the fittest I have ever been since I started training in the summer. I cannot recommend Jo highly enough!” December 14, 2009
Top qualities: Great Results , Personable , Expert

Melissa

“Jo is a consummate professional, who sets the highest standards for herself and her clients, to ensure they give the best of themselves and get the most out of her wealth of knowledge and experience. She immediately puts her clients at ease with her friendly and approachable manner, and works with them to set personal goals that she then motivates them to achieve. I would have no hesitation in recommending Jo as a personal trainer.” December 13, 2009
Top qualities: Great Results , Personable , Expert

Group

"We have been training as a group with Jo for over a year now. Working as a group has been brilliant as we’ve all been able to encourage each other as we go and as we get fitter! Sharing the cost of training has meant that we can train more often with Jo than we would have been able to individually. Jo will tailor the sessions to suit your aims, and help motivate you whilst also being good fun. The diversity and constantly changing exercises will always keep you on your toes and really helps conquer the same boring old routines you do if training alone. Jo has helped all of us build confidence and belief in our own abilities that have enabled us to undertake new challenges." “” December 2010
Top qualities: Great Results , Personable , Expert

MORE TESTIMONIALS

So, if you ........

• are returning from or having to manage an illness
• have been injured and are returning to exercise
• have never exercised
• think you are too old
• you're a mum trying to regain your figure
• have a problems with sleep
• have difficulties with your posture
• need to lose weight
• increase your weight

Where can you find Jo?

Jo works mainly in a mainstream gym in the city centre.

Booking Time

You'll be able to contact Jo, book into classes, or book time with her for personal training sessions (here ...)

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