If you're new to exercise, returning to exercise or simply setting
yourself new goals it is worthwhile doing it with a professional. If you're exercise has been DIY then you will
notice the improvements or lack of injuries that can be gained by working with a professional. Jo's background in Applied
Sports Science, dance and personal training has provided her with skills that far surmount many others.
She works in Heriot Row in the centre of Edinburgh and is available both
before, during and after conventional work hours.
The centre has its own gym
space which enables 1:1 training. This space is not like any other gym, its spacious and airy. If you'd like to bring friends then small groups can easily be accomodated.
Jo offers individual advice:
on setting appropriate and achievable goals
tailored programmes
motivation
understanding
If you ........
are returning from or having to manage an illness
have been injured and are returing to exercise
have never exercises
think you are too old
you're a mum trying to regain your figure
have a problems with sleep
difficulties with your posture
need to lose weight
increase your weight
Where is Heriot Row? The centre of Edinburgh (here).
