-- Home Page
-- Balance & dance classes 
-- Pricing options

• No gym membership fees.
• Come as often as you want.
• Individual or small groups

If you're new to exercise, returning to exercise or simply setting yourself new goals it is worthwhile doing it with a professional. If you're exercise has been DIY then you will notice the improvements or lack of injuries that can be gained by working with a professional. Jo's background in Applied Sports Science, dance and personal training has provided her with skills that far surmount many others.

She works in Heriot Row in the centre of Edinburgh and is available both before, during and after conventional work hours.

The centre has its own gym space which enables 1:1 training.
This space is not like any other gym, its spacious and airy. If you'd like to bring friends then small groups can easily be accomodated.
Jo offers individual advice:

• on setting appropriate and achievable goals
• tailored programmes
• motivation
• understanding

If you ........

• are returning from or having to manage an illness
• have been injured and are returing to exercise
• have never exercises
• think you are too old
• you're a mum trying to regain your figure
• have a problems with sleep
• difficulties with your posture
• need to lose weight
• increase your weight

Where is Heriot Row? The centre of Edinburgh (here).